ROOT & RISE Method logo

Stop Performing Your Life.
Start Living It.

Trauma-informed coaching that gets to the root of what's keeping you stuck—so you can rise into authentic living, confident decision-making, and sustainable change.

High-achieving professionals come to me when traditional therapy has given them insight but hasn't created the feeling shift they crave.

Book Your Free Breakthrough Call Explore ROOT & RISE Method
01

You've Achieved Success,
But Something Still Feels Off

You look successful from the outside. You've done the work—therapy, books, courses. But underneath it all, there's a disconnect. You're managing your life from the outside in, performing what you think you should be, rather than living from your authentic self.

You know there's something deeper keeping you stuck, but you haven't found the approach that addresses it.

That's where the ROOT & RISE Method comes in.

02

The ROOT & RISE Method:
Where Therapy Meets Shadow Work

Traditional therapy helps you understand your past. Traditional coaching focuses on your goals and future strategies. But neither addresses the unconscious patterns—the shadow work—that keeps you disconnected from yourself.

The ROOT & RISE Method integrates all three. We identify the hidden patterns running the show, regulate your nervous system, and rewrite the beliefs keeping you stuck, then turn insight into sustainable action through aligned habits, confident boundaries, and real-life accountability.

This isn't just theory I learned in a course. It's the system that brought me from survival mode to authentic living—and now it's creating powerful transformations for my clients.

ROOT Phase

  • Reveal hidden patterns through assessment & shadow clearing
  • Reframe limiting narratives with empowering truths
  • Rebuild aligned systems through habits & goals

RISE Phase

  • Reinforce transformation through accountability
  • Reconnect to your authentic self through integration
03
Eden Holt

I Understand Because I've Lived It

I'm Eden Holt, and I aged out of foster care at eighteen, navigated years of single motherhood, and built what looked like success from the outside. But I felt hollow inside.

Years of therapy gave me insight but didn't change the feeling. That's when I discovered shadow work—and everything shifted.

As a Certified Life Coach and Shadow Work Practitioner, I created The ROOT & RISE Method to address what traditional approaches miss: the unconscious patterns keeping you disconnected from yourself.

Now I guide high-achieving professionals through Your Journey to Connection—helping them stop performing their lives and start inhabiting them.

Explore Coaching Programs
04

This Work Is For You If...

This IS For You

  • You've achieved external success but feel empty inside
  • You've tried therapy/coaching but something is still missing
  • You're tired of managing symptoms—you want to address the root
  • You're ready to stop performing and start living authentically
  • You understand transformation takes time and commitment

This Is NOT For You

  • You want quick fixes or surface-level solutions
  • You're not willing to look at uncomfortable patterns
  • You're seeking generic goal-setting or life hacks
  • You're not ready to invest in deep, meaningful change
The ROOT & RISE Method requires commitment, vulnerability, and a willingness to look at parts of yourself you've been avoiding. But if you're ready to stop managing symptoms and address the root cause of your disconnection, this could be the most important investment you make.
05

Choose Your Journey
to Connection

Three pathways, one destination: reconnecting to yourself. All programs include The ROOT & RISE Method—the difference is depth, duration, and level of support.

ROOT
Intensive

3 Months | 12 Sessions
$4,000
Best for: Creating foundational clarity and self-trust

Build your foundation. Identify what's been running the show, regulate your nervous system, and rewrite the patterns that keep you stuck.

Includes:

  • 12 private 1:1 coaching sessions
  • ROOT Clarity Map (values, patterns, goals)
  • Nervous System Reset Toolkit
  • Belief + pattern reframe coaching
  • Personalized 90-day action plan
  • Accountability check-ins between sessions
Apply for ROOT Intensive
Most Popular

ROOT
& RISE

6 Months | 24 Sessions
$9,600
Best for: Turning insight into sustainable, embodied change

Create inner stability and real-life momentum. We root into clarity, then rise through aligned habits, boundaries, and confident decision-making.

Everything in ROOT Intensive, PLUS:

  • Between-session message support for real-life moments
  • Monthly integration + progress reviews
  • Confidence + communication coaching
  • Habit + identity reinforcement
  • Midpoint reset session to re-align goals
Apply for ROOT & RISE

ROOT, RISE
& THRIVE

9+ Months | 30-36 Sessions
$16,000
Best for: Mastering self-leadership and sustainable transformation

For the client ready to embody the transformation long-term. We build the foundation, create momentum, and refine your self-leadership.

Everything in ROOT & RISE, PLUS:

  • Priority support with faster response windows
  • Quarterly vision + strategy intensives
  • Advanced pattern work
  • Sustainable structure systems
  • Graduation integration plan + aftercare
Apply for ROOT, RISE & THRIVE
06

What Happens When You Book
Your Free Breakthrough Call?

1

Book Your Call

Choose a time that works for you—no pressure, no strings attached.

2

We Clarify Together

We'll discuss what you're navigating, what's keeping you stuck, and whether coaching is the right next step.

3

Get a Clear Path Forward

You'll leave with a recommended pathway—even if you don't enroll. This call is about serving you, not selling you.

Book Your Free Breakthrough Call
07

Real Transformations
from Real People

I am so grateful for Eden and the time I had working with her. She was so supportive, honest, and patient. My life drastically improved from the year I had her coaching. My goal was to live more as my authentic self, to live a life that makes me happy to be alive. The changes were tough, but she supported and inspired me through it.

K. Boise
K. had spent years in therapy before finding The ROOT & RISE Method.

Eden's coaching resulted in tremendous growth for me both personally and professionally. She is not afraid of a challenge and shines a positive light on difficult situations without judgment. Her approach helped shift my mindset in a way that opened up so many doors. As an introverted business owner, she helped me build my confidence and communication skills, which allowed me to put my best foot forward in any professional setting.

A. Emery, Business Owner
A. is a successful business owner who felt stuck despite external achievement.

Eden and I worked together closely as I navigated a big transition in my life. She was integral to helping me remember and stay aligned with my values, integrity, and highest self. Eden was nonjudgmental, warm, straightforward, and respectful at all times—she trusted me to be the maker of my own destiny while helping me to remember the power I inherently held (when I forgot).

S. Nutt
S. came during a major life transition after other approaches hadn't provided clarity.
08

Not Sure Which Coach
Is Right for You?

Book with Eden

For the deepest ROOT & RISE methodology work and high-level integration support.

Book with a ROOT & RISE Coach

To build consistent momentum, accountability, and structured growth at a more accessible price point.

Not Ready for 1:1?

Explore our workshops for practical tools and community connection.

Eden Holt
Eden Holt
Founder & Creator of ROOT & RISE Method
Donny Brown
Donny Brown
Trained & Certified in ROOT & RISE
Telisha Ray
Telisha Ray
Trained & Certified in ROOT & RISE
Janel Young
Janel Young
Trained & Certified in ROOT & RISE
Tiffany Samples
Tiffany Samples
Trained & Certified in ROOT & RISE
Explore All Coaching Options
09

Ready to Reconnect
to Yourself?

You've been managing symptoms long enough. It's time to address the root cause of your disconnection and rise into authentic, sustainable living.

Book your complimentary Breakthrough Call today. Let's explore whether The ROOT & RISE Method is right for your journey.

Book Your Free Breakthrough Call Now
✓ No pressure, no sales pitch
✓ 30-minute call, zero obligation
✓ Personalized recommendations whether you enroll or not